Grief Club is exclusively open to participants of current and past Yoga for your Grieving Heart sessions.
Grief Club is a new private online, ongoing group where you can be real with what you are feeling, practice breath-work and yoga and you don't have to drive anywhere or get out of your PJ's.
Each class will have a theme. We will revisit and expand some topics from past Yoga for your Grieving Heart sessions and delve into new ones, too.
We meet on a continuing basis on the first Monday of every month for sixty minutes of structured, sharing time and yoga.
Plan to:
Gather in community safe space that values gentleness and the sacred.
Reconnect with your yoga buddies
Honor and ritualize your grief
Practice yoga and breath-work to help you be in the present with your whole self.
Details:
This is exclusively open to participants of current and past Yoga for your Grieving Heart sessions
Mark your calendar for the 1st Mondays: February 6, March 6, April 3, May 1...
Will take place on Zoom
Price: $15.00/class or $50.00/four month pre-paid commitment