What is a Grief Walk?

Grief hurts in a deeply particular way, and isolation makes it worse. - Ashley Judd

We will walk in beautiful places around Portland, with our grief and each other, on the first Monday evening of every month, rain or shine.

During Grief Walks, we'll not only experience the tranquil surroundings but also engage in practices to restore balance to our nervous systems.

Step by step, being present in the moment, connecting with others, and honoring those who have touched our lives, finding comfort and connection amidst the gentle rhythm of our walks.

Through brief breathing exercises, simple stretches, and a nurturing sharing circle, we create a supportive space where healing can unfold.

Plan to

• Gather in community of up to twenty people in safe space that values gentleness and the sacred.

• Honor and ritualize your grief

• Walk, practice simple movement and breath-work to help you be in the present with your whole self.

Details

• We’ll walk on the first Mondays of each month rain or shine

• Mark your calendar for 6 p.m. on the 1st Mondays: July 3rd, August 7, September 4th, October 2nd, November 6th - NO GRIEF WALK IN SEPT DUE TO HOLIDAY WEEKEND.

• From 6-7 p.m. (as it gets darker, we’ll start earlier)

• Minimum 4 people, maximum 20

• Price: $18.00/walk or $62.00/four walks series, pre-paid

• Some places we’ll walk: Mackworth Island, Audubon/Gilsland Farm, Eastern Trail

Registration

To register, use Paypal or Venmo. When I recieve your payment, I’ll let you know this month’s location. Please do not hesitate to contact me with any questions: Susannah@theyogaofsusannah.com